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Kara is a Certified Strength and Conditioning Specialist (CSCS) with a long standing love for the science behind the growth of physical performance.  Her research at the graduate level included muscle fiber type analysis and protein signaling.   She has worked with multiple professional athletes from the NFL to Extreme sports as well as body transformation in clientele.  She has worked successfully in the field as a scientist, physical therapy assistant, personal trainer, and human movement specialist.


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About Me


Born and raised in the heart of New Jersey, Kara Kilian Lazauskas grew up in a household where athletics and academics were the top priority.  At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung.  She contests her love for human anatomy and physiology was born from that moment. With her body’s adaption and continuous push both mentally and physically, she was able to gain a scholarship to play at the NCAA level in basketball.  However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left wondering why me?

That's where her purpose began.

The search for answers carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton.  Now, as a coach, mentor, and masters of muscle physiology her years of criticism and experiences comes to serve her purpose….to serve you.